Expert Advice for Healthy Living | My Vanderbilt Health

Monroe Carell Jr. Children's Hospital at Vanderbilt

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Should I try Zone 2 training?

Why this exercise trend might be the sweet spot for weight loss and cardiac health.

Doctor talking to patient about treatment

What you need to know about bladder cancer

Learn about risk factors, signs and symptoms, cancer types, and treatments.

Exercises to do throughout the lifespan for falls prevention

Fall prevention is for everyone! Now’s the time to incorporate these balance exercises into your routine.

A group of women warming up outside together before going for a run through the city.

Your ultimate guide to getting — and staying — active

A roundup of My Vanderbilt Health’s best tips for starting a fitness routine.

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