Vanderbilt University Faculty and Staff Health & Wellness
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Item Green Dots: How to Prevent Domestic Violence Before it Starts(Vanderbilt University, 2011-10-21) Gale, MargieItem Team Leadership Skill Sets and Resources for Interventions(Vanderbilt University, 2011-08-26) Early-Zald, MaryItem Improving Team Leadership Effectiveness(Vanderbilt University, 2011-07-29) Topham, Ralph; Early-Zald, MaryItem Anonymous Mental Health Screening Offered for Various Issues(Vanderbilt University, 2011-06-03) Topham, Ralph; Dean, StephanieItem A Mental Health Month Discussion of 2010 Flood Trauma Memories(Vanderbilt University, 2011-04-29) Topham, Ralph; Ragan, Paul W.Item Role Changes for Leaders as They are Promoted(Vanderbilt University, 2011-03-11) Brown, PamItem Surviving the Storm(Vanderbilt University, 2011-05-27) Bonner, StaceyItem Individual Goals + Group Support = Happy, Healthy People(Vanderbilt University, 2011-04-15) Mills, EmmaItem Summer Sport Camps at Vanderbilt(Vanderbilt University, 2011-04-01) Bonner, Stacey; Alexander, Lori L.Lori Alexander speak with Stacey Bonner about the opportunities Vanderbilt Student Athletics has to offer during the summer.Item Finances, Food and Family: Preparing Your Children for the Holidays(Vanderbilt University, 2011-11-18) Clark, Ellen; Bradbury, Rebecca; McCutchen, JanetEllen Clark, LCSW, Licensed Clinical Social Worker and WLC-EAP Counselor, and Rebecca Bradbury, EAP Intern, discuss the Three “F’s”: Finances, Food and Family, and how to prepare your children for the Holidays.Item Should You Crank Up the Volume to 11?(Vanderbilt University, 2011-10-28) Mills, Emma; Bogard, MarkEver come back from a concert with ringing in your ears? Do you crank up the volume on your iPod to drown out noise? In order to keep the rhythm going into your golden years, hearing conservation is a must now. Emma Mills speaks with Mark Bogard, Senior Safety Officer with Environmental Health and Safety about why Vanderbilt monitors noise exposure for employees on and off campus. He also talks about how to take precautions at concerts and sporting events and gives tips for iPod users to help prevent hearing damage.Item Think You Can't Run A 5K? Well, Think Again.(Vanderbilt University, 2011-05-13) Mills, EmmaIn recognition of Employee Health and Fitness Month, Emma Mills talks to one Vanderbilt Employee, Leah, who took the Couch to 5K challenge. Leah discusses the experience of running her first 5K, how training has impacted her day to day life at work and at home, and her goals for the future. Leah likes to emphasize that if she can run a 5K, then anyone can!Item Increase your Workstation Activity!(Vanderbilt University, 2011-12-02) Mills, Emma; Rolando, Lori; Traughber, WilmaEmma Mills speaks with Dr. Lori Rolando and Wilma Traughber, RN, about how to increase your daily activity in your workspace and how important it is to get moving! Wilma talks about an exciting pilot program to introduce sit/stand workstations to Vanderbilt.Item A Heart Smart Diet on a Shoestring Budget(Vanderbilt University, 2011-12-09) Kendrick, Stacey; Smith, Courtney; Kraynik, SarahStacey Kendrick talks with Vanderbilt Dietetic Interns Sarah Kraynik and Courtney Smith about eating heart smart. They discuss foods to focus on and how to make shopping on a budget and eating heart smart easy.Item When College Students Come Home for the Summer(Vanderbilt University, 2011-07-01) Topham, Ralph; Clark, Ellen; Dean, StephanieStephanie Dean, LPC, Assistant Manager of Work/Life Connections-EAP and Ellen Clark, LCSW, discuss the changes in family expectations, behaviors, interactions, rules and roles when the young adults return after being on their own.Item Beverage Pitfalls That Add Up Fast(Vanderbilt University, 2011-06-17) Kendrick, Stacey; Smith, Lindsay; Lewis, SarahStacey Kendrick is joined by Dietetic Interns Lindsay Smith and Sarah Lewis to discuss some of the common pitfalls of the beverage we consume. Get suggestions for some healthier drink options and hear about the blind taste these interns did at Health Plus.Item Flulapalooza Is Coming!(Vanderbilt University, 2011-09-30) Mills, EmmaItem Keep Your Summer From Going Up In Flames with Grill Safety(Vanderbilt University, 2011-06-24) Bonner, Stacey; Lawrence, MaggieCaptain Maggie Lawrence of the Nashville Fire Department spoke with Stacey Bonner on staying safe while grilling.Item Why Muscle Matters(Vanderbilt University, 2011-07-15) Kendrick, Stacey; Hartmann, Katherine E.Stacey Kendrick speaks with Katherine Hartmann, MD, PhD, about why developing muscle is such a critical component to a healthy lifestyle. Dr Hartmann highlights the benefits of increasing muscle and some options for workouts.Item Antibiotics 101: the Basics on Using them Properly(Vanderbilt University, 2011-06-10) Mills, Emma; Dauwalder, ElaineWe’ve all had to take them at one time or another – but do we do it the right way? Emma Mills talks to Elaine Dauwalder, Nurse Practitioner at the Occupational Health Clinic about prescriptions for antibiotics, their side effects, how to take them properly and what NOT to do with them.