As spring break kicks off, travelers passing through Nashville International Airport (BNA) should brace for crowded terminals, long lines, and heavy traffic. Airport officials anticipate a surge in passengers starting today, with high-traffic days projected throughout March and early April.

According to airport officials, the highest passenger volume is expected on March 6, 7, 9, 10, 16, 23, 27, and April 4. To manage the influx, BNA is bolstering parking and valet services while working with the Department of Public Safety to keep traffic moving smoothly outside the airport.

But for many, the stress of navigating the airport isn’t the only concern. Recent reports of plane malfunctions and emergency landings have sparked anxiety among some passengers.

Dr. Aaron Brinen, an assistant professor of psychiatry and behavioral sciences at Vanderbilt University Medical Center, explains that these feelings are normal.

“Remember that those feelings in your body—that’s your body knowing that you’re anxious. It doesn’t mean that there’s something wrong; it’s just your body’s way of feeling scared,” Brinen says.

He advises travelers to acknowledge their fears but not let them dictate their actions.

“Try to move forward and do those things anyway because avoidance is a habit that ultimately teaches our body that this is something we need to be afraid of,” he adds.

Despite concerns, experts emphasize that flying remains one of the safest modes of transportation. In response to recent incidents, airlines have ramped up safety inspections and increased communication with passengers to reassure them.

For those flying out in the coming weeks, experts recommend:

Staying informed about flight updates and airline safety measures.

Practicing relaxation techniques to manage anxiety.

Arriving at the airport early to allow extra time for security and boarding.