Osher Center offers "A Healing Exploration of Sound" Dec. 7

The Osher Center for Integrative Medicine at VUMC is offering a class, "A Healing Exploration of Sound," Saturday, Dec. 7, 10 a.m. to noon.

The description of the class posted by the Osher Center:

Tap into the immense healing of sound as we explore chanting, using the power of our voice, and breath. We will learn how to chant simple mantras, feel them in our body, and learn how to incorporate them into our daily lives. Chanting has a wide variety of benefits including: reducing pain, relieving anxiety, improving sleep, building confidence, toning the vocal chords, and much more. Led by Melissa Shah, MPH, RYT-500 Cost $15

For more information, go to https://clients.mindbodyonline.com/classic/home?studioid=25987