Mindful Break video available from Health Plus

Follow along with Health Plus’s Mindful Break video to feel relaxed and renewed. Now you can experience rejuvenating stretching and breathing from anywhere, anytime.

View video here.

Health Plus also offers Mindful Breaks onsite at your department in any free room with a little bit of space.

• Intended to be held with a minimum of 10 participants in attendance, and booked with sessions lasting up to 20 minutes long.
• Work attire is appropriate for Mindful Breaks.
• The first Mindful Break is led by a Health Plus representative in-person, with the intention of a department member in attendance then leading future Mindful Breaks using this first session and the materials provided as a guide.

To schedule a Mindful Break for your department, submit a request to Health Plus.