Osher Center has upcoming classes in tai chi, qigong

Upcoming classes at the Vanderbilt Osher Center for Integrative Health:

Introductory Tai Chi: This level introduces the basic principles and movements of Yang-style Tai Chi Chuan.  This series is suitable for everyone with no Tai Chi experience and for beginning Tai Chi practitioners.

Tuesdays, 5:30-6:30 p.m. 6/11-7/16 Six weeks, $72.

Healing Qigong: Teaches breathing techniques, gentle movements and simple meditations to relax the mind, help to rejuvenate the spirit and may optimize the possibility for healing. All the movements are slow and gentle and can be modified according to an individual’s physical capacity.

Wednesdays, 3:30-4:30 p.m. 6/19-7/10 Four weeks, $48.

Any comfortable clothing is fine, but flat shoes or bare feet are recommended.  

www.vanderbilthealth.com/osher to enroll or contact Diane Sussman, program coordinator, for more information at 615-343-1170.