Work-Life Connections EAP offers support in observance of Eating Disorder Awareness Month
by Chad A. Buck, PhD
February is Eating Disorder Awareness Month and National Eating Disorder Awareness Week runs February 24th through March 1th. The goals of both awareness campaigns are 1) to educate the public about disordered eating and 2) to connect people with potentially life-saving resources. The reality is that eating disorders affect 30 million Americans at some point in their lives, and have the highest mortality rate of any mental illness. Unfortunately, despite the prevalence of these disorders, they are disorders of shame and secrets with most people never getting the help they need.
In fast-paced, high-demand, high-performance work settings, employees are at higher risk for developing disordered eating behaviors and possibly an eating disorder. For example, in times of higher work demand, people may skip breakfast and/or lunch. Ignoring hunger cues and skipping meals can result in increased hunger later in the day. The restriction of calories and denial of physical hunger and fullness cues are a set up for developing binge eating behaviors. Many employees struggle with poor body image or low self-esteem. The over-consumption or restriction of food may offer comfort, a feeling of power and control, or a sense of protection from the stresses of work and/or home life.
The National Eating Disorders Association (NEDA) suggests awareness of the following warning signs:
- Withdrawal from social activities
- Food rituals
- Obsessing over appearance
- Negative self-esteem
- Hoarding or hiding food
- Eating in secret
- Unhealthy exercise habits
- Disappearing after eating
- Dangerous dieting or “clean” eating
- Personality changes
- Large quantities of disappearing food
- Hiding wrappers and containers
- Gastrointestinal distress
If you are concerned about yourself, someone at work, or someone at home, it is important to be aware of options for assessment, treatment, and recovery. The Work/Life Connections – Employee Assistance Program’s article entitled, Signs, Effects, and Recovery Support for Eating Disorders, is a good place to start. https://www.vumc.org/health-wellness/news-resource-articles/signs-effects-and-recovery-support-eating-disorders You, a friend, or a loved one can also complete a confidential, online screening, Disordered Eating and Negative Body Image Self-Assessment. https://www.vumc.org/health-wellness/news-resource-articles/disordered-eating-and-negative-body-image-self-assessment